Hing Benefits: Asafoetida is the most important among Indian spices. This spice is known not only for its aroma but also for its medicinal properties. This is the reason why it is used extensively in Indian kitchens. Ayurveda experts also recommend including asafoetida in your diet. So let us try to know from Ayurveda experts why there is a need to include asafoetida in our diet.
Ayurveda and gut health expert Dr. Dimple Jangra says that there are many benefits of eating asafoetida in terms of health. It is very beneficial especially for the stomach. It keeps the digestive system healthy by increasing digestive enzymes. Let us know about the benefits of this…
take care of digestion
Ayurveda expert Dr. Dimple Jangra says that people who have digestive problems must eat asafoetida. It helps in digesting food properly by reducing bloating. Apart from this, it can be very beneficial in heart health and eye diseases. Along with this, it is very beneficial in blood pressure, liver function, kidney related problems and high blood pressure.
How much asafoetida should we eat daily?
Dr. Dimple Jangra says that you can include about 250 mg of asafoetida in your diet daily. However, people who are suffering from bleeding disorders, epilepsy or central nervous system disorders should avoid eating asafoetida.
How to eat asafoetida
According to health experts, you can eat a pinch of asafoetida with lukewarm water on an empty stomach. For this, you can heat 1 glass of water and eat asafoetida. However, if you are suffering from any kind of disease, then definitely consult your doctor before eating asafoetida. However, after knowing so many benefits of asafoetida, you should also include this spice in your diet.
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