The festive season has started. In such circumstances, people also hold parties a lot. People often eat more oily things during the festive season. Along with this, sugary drinks and a lot of sweets are also consumed. Due to this, people have to face problems like poor digestion as well as weight gain. Due to this, people may also have acidity problem.
So in this festive season of Diwali, it is very important to detox the body so that people can help in controlling their weight. Some easy tips can be followed to detoxify the body before Diwali. Let us know about them…
eat fruits and vegetables
If you want to detox your body then start including fruits and vegetables in your diet. Include whole grains, nuts and protein in your diet daily. These things contain fibers which detoxify the body naturally. With this our digestive system also remains fine.
stay hydrated
It is important to stay hydrated to remove toxins from the body. Therefore, try to drink at least 8 glasses of water a day. Along with water, you can also consume coconut water, lemon water or any detox drink. These drinks will not only detoxify the body but will also provide nutrients.
workout
If you work out, your weight will remain under control and you will also be protected from diseases. Workout is equally important as healthy diet is. Health experts say that you should exercise for at least 30 minutes daily. Doing this will provide energy to the body and reduce stress.
Probiotics are important
Eating foods containing probiotics will be very beneficial to detoxify the body before Diwali. You can eat oats, apple, banana, onion and garlic with curd, buttermilk, kanji. By consuming these things, swelling in the stomach and problems related to the digestive system can be cured.
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