This herb will melt body fat like wax, know how to use it - Newztezz Online


Sunday, October 15, 2023

This herb will melt body fat like wax, know how to use it

Gudmar is a herb which can prove to be very helpful in weight loss.

Gudmar Benefits: Obesity not only looks bad, but obesity is also home to many physical problems. Excess obesity can make one become a victim of diseases like high blood pressure, cholesterol and diabetes. People adopt different methods to lose weight. Some do dieting and some exercise. Many times, even sweating for hours or dieting does not reduce weight. You can also use some herbs that help in weight loss. Gudmar is one such herb which is beneficial in reducing weight. Let us learn how to use Gudmar for weight loss and how it can be beneficial in weight loss. 

Know how 

Gudmar is beneficial: It is a herb which can prove helpful in weight loss. Anti-obesity properties are found in Gudmar leaves which help in reducing excess fat in the body rapidly. Apart from this, jaggery reduces appetite, increases digestion power and accelerates metabolism. Rich in fiber, jaggery prevents overeating by keeping the stomach full. It also helps in weight control by removing toxins from the body. Thus, Gudmar is a natural and effective way of weight loss. 

How to use Gudmar for weight loss 

One should extract the juice of Gudmar leaves and drink it every morning on an empty stomach. This will help in weight loss. 

Grind jaggery leaves and make a paste and drink it by mixing it with water. 

Gudmar leaves can be dried and used as tea. Drinking 1-2 cups of Gudmar tea daily will be beneficial. 

Jaggery powder can be consumed by mixing it with curd or water. 

Gudmar leaves can also be used as salad.

Capsules or tablets of Gudmar are also available which can be beneficial by taking them. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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