Does drinking alcohol really increase obesity? Who are at greater risk?

Keeping yourself fit amid this bad lifestyle and eating habits is a challenging task in itself. Alcohol has a great impact on a person's weight. 

Keeping yourself fit amid this bad lifestyle and eating habits is a challenging task in itself. Nowadays, most of the people do gym, yoga, exercise, dieting and what not to keep themselves fit. But there are some people who have adopted every trick to become slim but they are not getting slim. Even after doing so much, if you are not losing weight then perhaps you are making a mistake. In fact, in many researches it has been put forward that drinking alcohol does not keep the weight under control. If you drink too much alcohol or on weekends, then you should exercise daily or take special care of your diet. Alcohol has a great impact on a person's weight. 

Alcohol has seven calories per gram, compared to four calories per gram for carbohydrates and nine calories per gram for fat. A large glass of white wine can have as many calories as a serving of ice cream. And a pint of beer can have as many calories as a chocolate bar. So you may be unknowingly consuming “empty” calories. Which is not good for your weight. However, when it comes to alcohol consumption, there are many other things to keep in mind, not just calories. Read on to learn more about the many connections between alcohol and weight gain.

How does alcohol affect your weight?

Various factors can influence the effect of alcohol on your weight, including what you drink, how often you drink, and how much alcohol you drink. However, other factors that affect your overall health and well-being, such as your diet, genetics, gender, physical activity and age, also play a role.

A study has shown that alcohol may be a risk factor for obesity for some individuals, especially when consumed in large amounts. However, if alcohol is consumed excessively, it can lead to many other problems besides possible weight gain. This can affect your circadian rhythm and cortisol levels. Disturbances in circadian rhythms means a disordered sleep pattern that leads to hormonal imbalance which can lead to excessive appetite, stress or slow metabolism which translates into weight gain.

There are many reasons for weight gain due to alcohol, some of which are as follows:

high calorie

Alcoholic beverages are high in calories. For most types of alcohol, two drinks contain about 250 to 300 calories. This is approximately 12% of the daily recommended calorie intake for men or approximately 15% of the daily recommended calorie intake for women. Additionally, the additives and mixers added to many alcoholic beverages contain added calories, carbs, and sugar.

Calories obtained from alcohol are empty calories, meaning they have no nutritional value. Therefore, alcoholic beverages provide many hidden calories to your body, with almost no nutrients to compensate.

Affects organs and hormones

Your liver acts as a filter for any substances entering your body and helps metabolize fats, proteins, and carbohydrates. However, drinking too much alcohol can lead to fatty liver, which affects the metabolism of fats and carbohydrates in your body and makes it harder to lose weight. Hormones are essential for the proper functioning of your body, and drinking alcohol can sometimes impair certain hormonal functions.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.