Diabetic patients should include these 5 healthy carbs in their diet, sugar will remain under control.

Today, the number of diabetes patients is continuously increasing across the world. Sugar patients should take special care of diet. Know in which five ways the intake of carbs can be balanced.

Diabetic patients are advised to eat a good diet to keep their blood sugar level normal. But following such a diet is a very difficult task. Indian Council of Medical Research and Madras Diabetes Research Foundation recently released a study on diabetes. According to this, about 101 million or 10 crore people in India have diabetes. Apart from this, symptoms of prediabetes have been seen in 136 million. For this reason, sugar patients are asked to pay special attention to their diet.

People who are suffering from metabolic disorder in diabetes should take a balanced diet rich in nutrients. It is important to include carbs in the diet. Here we are going to tell about 5 such carbohydrate foods which should be made a part of the diet of diabetic patients.

carbs in diet

It has been observed that most of the diabetic patients do not know how to consume carbohydrates. If the intake of carbs is low then the risk of dehydration can also increase. In such a situation, electrolyte imbalance problem starts occurring inside the body. Sugar patients can include 40-50 grams of carbs in every meal.

Eat these things –

Quinoa

This is a grain which apart from protein, contains many important nutrients like fiber, folate, iron, magnesium, antioxidant zinc. Quinoa is naturally sweet and delicious. Consuming it maintains energy in the body and provides many benefits to health.

Sweet potato

Sweet potatoes contain fiber and vitamins and can improve digestion. Sweet potato also helps in controlling your blood sugar and weight loss. Sweet potatoes are a great option for healthy carbs.

Beans

If you have sugar then you can get carbohydrates from beans. Pulses and gram provide protein and complex carbs. Legumes give you energy for a long time and also keep your blood sugar under control.

Multi Grain Pasta

Pasta has been included in the list of unhealthy foods. But still people do not shy away from enjoying it. However, pasta can also be eaten for carbs.

Barry's

Naturally, this is a candy which is rich in antioxidants and fiber. You can also eat them by mixing them in curd. Or you can just enjoy Barry as is.