Desi ghee is considered a boon for health. It is advised to eat it since the time of grandmothers. Desi ghee contains many nutrients, vitamins and minerals. According to Ayurveda, ghee has many medicinal properties. It is not only considered good for health but it also increases the taste of food. It contains many nutrients like Vitamin A, C, D and K. Do you know that desi ghee can also cause harm?
In fact, due to some mistakes made in eating it, it can cause harm instead of benefits. Here we are going to tell you what are the mistakes made in eating ghee and how it causes harm.
What does Ayurveda say?
Delhi's Ayurvedic doctor RP Parashar says that eating anything in excess only causes harm. Same is the case with desi ghee also. Dr. Parashar says that nowadays the ghee available in the market is adulterated. For this reason it poses a threat to health. According to experts, palm oil is mostly mixed with ghee or oil.
Cow ghee is the best
According to Dr. Parashar, cow's ghee is best for consumption. Because it increases good cholesterol in the body. By the way, eating cow's ghee can also cause harm. Because by consuming it and not remaining active, fat starts accumulating in the veins. Due to this there is a risk of heart blockage. Consuming ghee while being active gives double the benefits.
Under what circumstances should one not eat ghee?
If someone has digestive problems then he should consume less ghee. Also, advice should be taken from a doctor or expert first. Apart from this, one should stay away from ghee even if bad cholesterol increases. If a person suffering from high cholesterol consumes too much ghee, the problems may increase further.
Loss of vegetation
The method of preparing refined oil or other oils is quite wrong. Even palm oil is used in these. Dr. Parashar says that you can consume mustard oil in Vanaspati. This poses less risk to heart health.
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