Be careful if you eat too much potatoes, because it causes major harm.

Potato is most used among vegetables. Some people like to eat potatoes very much. But for your information, let us tell you that potatoes have a very bad effect on health.

Potato is most used among vegetables. Some people like to eat potatoes very much. But for your information, let us tell you that potatoes have a very bad effect on health. Because eating it in excess can be harmful for the body. At the same time it also increases weight. If you want to keep body weight under control then you should avoid eating potatoes. Especially diabetic patients should stay away from eating potatoes. People who eat deep fried potatoes have a very bad effect on their health. 

Disadvantages of eating potatoes

Gas disease 

Eating potatoes causes gas. Potatoes are largely held responsible for gas. Potato should not be used to get rid of gas problem. Therefore, if you have a lot of gas problems then avoid using potatoes. Eating potatoes daily increases fat and causes gas problems. 

obesity increases

Eating potatoes increases obesity significantly. In such a situation, if you want to stop the increasing weight, you will have to stop eating potatoes. Eating potatoes also increases calories. 

sugar level

If you want to control sugar level then you should avoid eating potatoes. Potato has a glycemic index. Due to which the glucose level in the body increases. If the sugar level in the body does not increase then one should avoid eating potatoes. 

blood pressure

Eating potatoes increases BP. According to research, one should not eat baked, boiled or mashed potatoes four or more times a week. Due to which the risk of blood pressure increases. It is also not necessary to stop eating potatoes completely to avoid blood pressure. But you should eat within a limit only. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.