This sour fruit can help you control high blood pressure! learn how - Newztezz - Latest News Today, Breaking News, Top News Headlines, Latest Sports News

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Friday, August 25, 2023

This sour fruit can help you control high blood pressure! learn how

Many studies have found that lemon can be beneficial in controlling blood pressure. It is considered a better fruit for overall health. This can eliminate many types of problems.

High Blood Pressure:  High blood pressure ie hypertension is extremely dangerous for heart health. It can cause serious harm to health in many ways and can also increase the risk of fatal problems like stroke. That is why health experts advise to keep lifestyle and food better so that blood pressure can be kept under control. Lemon is also considered effective in reducing the risk of blood pressure. However, how true this is is known by some studies. Let's know...

Can lemon control blood pressure 

Many studies have found that lemon can be beneficial in controlling blood pressure. Many tremendous minerals are found in lemon drink, which play an important role in reducing blood pressure. Calcium and potassium are also found in it. Both can reduce high blood pressure. A study has also found that lemon water can improve systolic blood pressure count. Lemon also gives many other benefits to health.

Other benefits of lemon

make skin beautiful

Lemon is a storehouse of Vitamin-C. It is also called ascorbic acid. The body cannot make it, so it has to be taken from fruits. It plays an important role in collagen formation. This makes the skin flexible and healthy. These nutrients do not cause wrinkles on the skin and the effect of age is not visible on the face.

multiple sick leave

Vitamin-C, flavonoids, phenolic acid and coumarin are found in abundance in lemon. These antioxidants protect the body from the damage of free radicals and can reduce the risk of dangerous diseases like cancer. Since free-radicals can cause serious damage to cells, diseases can also increase manifold. In such a situation, consumption of lemon is considered beneficial.

Lemon is beneficial for the brain

Many special chemicals are also found in lemon, which work to protect the brain cells from toxins of the body. With the help of these elements, normal cells do not struggle with the problem of break down and inflammation. Lemon can also be beneficial in reducing the risk of brain diseases like Parkinson's and Alzheimer's. Lemon can be beneficial for overall health.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

 

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