Breakfast is considered the most important meal of the whole day. Breakfast in the morning keeps energy in the body throughout the day. If you do not eat breakfast properly, you feel hungry again and again throughout the day. Most people who lose weight skip their breakfast. At the same time, some people start taking protein in their diet, due to which they do not feel hungry again and again and remain full for a long time.
According to health experts, protein plays a big role in fat loss. Apart from this, it also keeps the metabolic rate high. Today, here we are going to tell you about some such dishes, which are perfect meals for people who want to lose weight.
Porridge
Oatmeal is also called superfood. As healthy as it is to eat, it is equally easy to digest. Eating this does not cause hunger again and again. Weight can be reduced by eating oatmeal in the morning breakfast. If you do not want to eat sweet porridge, you can also make salty.
Poha
Poha is widely eaten in North India. Poha is considered a low calorie food. Poha is considered good in taste and health. Many spices and vegetables are used while making poha, due to which the body gets many nutrients.
Upma
South Indian dish Upma also looks very tasty to eat. It is also easy to digest. Upma is considered a light breakfast, which is known for weight loss. It gets ready in few minutes.
Egg fritters
Eggs are included in the richest source of protein. Omelet of egg bhujia can be included in the healthy breakfast in the morning. You can make your favorite vegetables in it.
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