Millets are rich in these qualities, include them in your diet today. - Newztezz Online

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Thursday, May 4, 2023

Millets are rich in these qualities, include them in your diet today.

Millets: Millets have been included in food for centuries. Here some nutrients of millets have been told. By eating these, your health will get many benefits.

Millets: Good food is also very important for good health. To stay healthy, we eat many things including seasonal fruits, vegetables and dry fruits. At the same time, millets are also very much discussed these days. Actually, in common language, millets are coarse grains. This includes ragi, millet, jowar, joe and gram etc. The year 2023 has also been declared by the UN as the International Year of Millets.

Means millets have now reached the international stage as well. But what is there in these grains that they remain the subject of constant discussion. Let us know here about the nutrients and benefits of Millets…

For Digestion

Millets are rich in fiber. They keep the digestive system healthy. It removes the problems related to digestion like acidity.

Calcium

Ragi is a good substitute for calcium. Therefore, to remove calcium deficiency, ragi can also be included in the diet. Being a good source of calcium, it is also called an alternative to milk.

Fatty Liver

Millets have low glycemic index. That's why they are also very beneficial for diabetes patients. They control the blood sugar level. It also removes the problem of fatty liver.

To Detoxify

Millets contain plenty of anti-oxidants. They work to detoxify the body.

To Lose Weight

After eating superfood, you feel full for a long time. With this, you can avoid eating unhealthy things. Thus helping you to lose weight. You can include these grains in your diet after consulting a dietician.

Period Cramps

According to experts, eating such grains during periods can prove beneficial for women. These contain magnesium. It reduces the pain in periods. This gives you energy.

Mental health

Eating millets calms your mind. It improves your mood. That's why it is also beneficial for your mental health.

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