Millets: Good food is also very important for good health. To stay healthy, we eat many things including seasonal fruits, vegetables and dry fruits. At the same time, millets are also very much discussed these days. Actually, in common language, millets are coarse grains. This includes ragi, millet, jowar, joe and gram etc. The year 2023 has also been declared by the UN as the International Year of Millets.
Means millets have now reached the international stage as well. But what is there in these grains that they remain the subject of constant discussion. Let us know here about the nutrients and benefits of Millets…
For Digestion
Millets are rich in fiber. They keep the digestive system healthy. It removes the problems related to digestion like acidity.
Calcium
Ragi is a good substitute for calcium. Therefore, to remove calcium deficiency, ragi can also be included in the diet. Being a good source of calcium, it is also called an alternative to milk.
Fatty Liver
Millets have low glycemic index. That's why they are also very beneficial for diabetes patients. They control the blood sugar level. It also removes the problem of fatty liver.
To Detoxify
Millets contain plenty of anti-oxidants. They work to detoxify the body.
To Lose Weight
After eating superfood, you feel full for a long time. With this, you can avoid eating unhealthy things. Thus helping you to lose weight. You can include these grains in your diet after consulting a dietician.
Period Cramps
According to experts, eating such grains during periods can prove beneficial for women. These contain magnesium. It reduces the pain in periods. This gives you energy.
Mental health
Eating millets calms your mind. It improves your mood. That's why it is also beneficial for your mental health.
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