Calcium test: There are many types of minerals in our body. One of these is calcium which provides protection from our bones to teeth. More than 90 percent of calcium is in the bones and teeth of our body. Calcium is also very important in making blood clot after any injury in the body. It is also necessary for the function of many other organs. But nowadays calcium deficiency is being seen in people. Deteriorating lifestyle of people, wrong eating habits continuously deteriorating is the main reason for this.
Due to deficiency of calcium, many symptoms start appearing in the body. First of all the effect is visible on the bones. Cramps also start in the muscles. There is difficulty in the movement of the body and pain is felt in the joints. If you are seeing any of these symptoms, then calcium test should be done. If the calcium in your body is less than 7 milligrams per deciliter, then it is not a good sign. In this situation you should consult a doctor. Calcium deficiency can be overcome through medicines.
What is calcium deficiency
Dr. Deepak Suman at Safdarjung Hospital explains that apart from bones, calcium is also necessary for the nerves and muscles of the body. When there is a deficiency of calcium in the blood, it is called hypocalcemia. This can cause problems like toothache, bone weakness and nail breakage. This problem is seen more in the elderly, although nowadays calcium deficiency is also happening in the age group of 40 to 50 years. The main reason for this is not paying attention to food.
If you are seeing symptoms of calcium deficiency in the body, do not do self-medication. For this contact the doctor. Your doctor may suggest some changes in your diet. If its deficiency does not go away, then some supplements are given.
Remove like this
drink milk
take almonds
cheese intake
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