Why are Omega 3, 6 and 9 fatty acids important for health? Know the natural sources of taking it

Omega Fatty Acid Benefits: Like other nutrients, omega fatty acids are also very important for your health. You can include them in the diet in many natural ways.

To stay healthy , it is very important to exercise regularly as well as take a healthy diet . Eat foods that are rich in nutrients. This includes vitamins, minerals, fiber and protein. Apart from this, it also contains omega acids. Omega acids will include fatty acids like omega 3, 6 and 9. These are very important nutrients for the body. Many people are deficient in this nutrient.

Many times people also take supplements for the supply of omega fatty acids. But do you know why it is important for health and in what natural ways you can take it. Let's find out here.

Actually omega fatty acids are not produced in our body. It is very important to take it to stay healthy. Consuming omega 3 fatty acids helps in maintaining healthy hair and skin. This keeps the blood pressure level under control. This helps in reducing stress. It also helps in reducing the reason. Keeps cholesterol level under control. It also helps in protecting from heart related problems. It makes bones strong. It helps in increasing the eyesight. Omega fatty acids strengthen hair follicles.

Chia seeds

Chia seeds are rich in omega 3 fatty acids. It has antioxidant properties. It contains minerals, proteins and vitamins. You can include Chia seeds in smoothies and salads etc.

Avocado

Avocado contains omega 3 fatty acids. You can also eat it in the form of salad. It helps to protect you from heart related problems. Avocado keeps cholesterol level under control.

Walnut

Walnuts contain omega-6 fatty acids. This is very good for the mind. Whereas peanuts contain omega-6 and 9 fatty acids. Apart from this, you can also include almonds, cashews, walnuts, linseed seeds, peanut oil, cashew oil, avocado oil and almond oil in the diet.