We all know how important it is for us to drink. Water keeps the body hydrated and the skin also gets its benefit. But do you know that water can also harm our health. Due to the mistake made regarding this, life can also be lost. In the report of Clinical Kidney Journal, it has been told that excess water leads to hyponatremia.
The kidney is unable to remove excess water and dies. In this article, we are going to tell you according to the experts that how much water should we drink in a day or daily? Learn….
Disadvantages of drinking too much water
Often people have this question that how much water they should drink during the day. Some say that to detox the body, one should drink 4 liters of water a day. At the same time, drinking 2.5 liters of water in a day is considered right. By the way, drinking water in the wrong way causes bloating and hyponatremia. Kidney gets damaged in this condition.
How much water should be drunk in a day
Ayurveda doctor Deeksha Bhavsar often shares information about such things on Insta. The expert also shared the post regarding the quantity of water to be consumed. The expert told in the post that we should focus on the need and not on its quantity. Apart from this, you should drink water according to your urine. It may sound a bit strange, but it has a big connection with water.
Experts say that if you see odor and yellowness in urine, then understand that you need to drink more water. Follow this routine until the urine smells and looks crystal clear. Understand that we should focus on the formula of water neither more than one glass nor less than one glass.
Explain that the expert also mentioned hyponatremia among the disadvantages of drinking more water. Dr. Bhavsar says that the world's great martial artist Bruce Lee died due to this disease. However, this claim was made in the Clinical Kidney Journal. It is clear that neither drink more water nor less.
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