Diabetes: If you want to control diabetes then follow this free method, sugar level will not increase

Diabetes treatment: It is necessary for diabetic patients to keep sugar level control. For this they do many things, but in many cases the sugar level control is not maintained.

Diabetes : In this changing era, the risk of diseases is also increasing every day. Disease like diabetes is making people of any age a victim. It is said that diabetes can be controlled by correcting eating habits and exercising. Now a research has also come out regarding this. In a research conducted in Britain, it has been told that walking a few steps a day can reduce the level of sugar in the body.

35 people were included in this research. It has been found that a light walk of two to three minutes every half an hour in a day can control the level of sugar. Dr. Elizabeth, the head of this research, says that it is necessary for diabetic patients to keep sugar level control. For this they do many things, but in many cases the sugar level control is not maintained. If people walk after every few hours during the day, then the sugar level will not increase. This can be an easy way to control the sugar level.

This is how research happened

In this research done in Britain, 35 people were asked to walk every half an hour during the day. During this, the sugar level of the body of these people was checked every day. This was done for 10 days. On measuring the sugar level daily, it was found that the sugar level remained below 7 mmo per litre. It is clear from this that diabetes can be kept under control by taking a few steps every day. Along with this, daily exercise of half an hour can also prove to be very beneficial.

Why does diabetes happen

Endocrinologist Dr. Swapnil Kumar explains that diabetes occurs when the body is unable to absorb the excess amount of sugar present in the blood. The level of glucose in the body increases and the flow of insulin is not as per the requirement. This condition causes diabetes. Now this disease is continuously increasing its scope. More cases of diabetes are being reported in urban areas. This disease is also increasing in the age group of 20 to 30 years. According to which the cases are increasing, it can become a cause of great concern for the coming years.