Headache Treatment: These days due to poor lifestyle and unhealthy lifestyle many people are troubled by the problem of headache. There can be many reasons for headache . This includes many things like watching the screen for a long time, taking stress and dehydration. Many times people also take pain killers in order to cure headache quickly.
But taking more pain killers sometimes proves to be harmful. In such a situation, you can also try some natural methods. This will also work to give you relief from headache. Let us know which methods you can try.
Massage therapy
Take a head massage. Give pressure on pen points. This will work to give relief from headache. You can also use any Ayurvedic oil for head massage.
Ice pack
You can also use ice pack to cure headache. For this, keep an ice pack on the scalp and forehead. If there is no ice pack, then you can also put pieces of ice in a cloth and keep it on the head. This will work to provide relief in headache. It helps in relieving headache.
Lavender oil
You can also use lavender oil to get relief from headache. For this mix lavender oil with carrier oil. With this, massage the pain points for some time. Lavender oil will help relieve the pain. This will make you feel very relaxed.
Breathing exercise
Breathing exercise is also very beneficial to deal with the problem of headache. For this, do breathing exercise regularly. They relax the muscles. Regular breathing exercise also helps in getting rid of many other health related problems.
Herbal tea
Drink a cup of hot tea. You can drink tea made using things like chamomile and ginger. It helps in curing your headache. This gives you a lot of comfort. It is also very easy to make herbal tea. Chamomile tea also improves the quality of your sleep.
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