Karva Chauth 2022: Women must eat these foods a day before Karva Chauth, they will not feel thirsty during the fast - Newztezz Online

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Wednesday, October 12, 2022

Karva Chauth 2022: Women must eat these foods a day before Karva Chauth, they will not feel thirsty during the fast


Foods To Eat Before Karva Chauth: The fast of Karva Chauth is kept waterless. According to the dietician, a day before this festival, a healthy diet should be taken so that there is no problem in fasting on the day of Karva Chauth. Know important tips about this.

Oily and spicy food should not be eaten a day before Karva Chauth.

Eating bananas during sargi can also cause problems during fasting.

How To Be Energetic On Karva Chauth 2022: The festival of Karva Chauth will be celebrated on 13 October this year. On the day of Karva Chauth, women offer prayers by keeping a Nirjala fast for the long life of their husbands. After the moon rises in the night, they complete their fast by offering Arghya. Many women get sick due to lack of food and water during the fast. In such a situation, the question arises that how to avoid this problem on the day of Karva Chauth? According to the dietician, if the right diet is taken a day before Karva Chauth, then on the day of fasting, women will be full of energy and they will not face any kind of problem. Let us know the important things about this.

What do dietitians say?

According to Kamini Sinha, former dietician of Medanta Hospital, the fast of Karva Chauth is kept waterless and due to not eating or drinking anything throughout the day, the electrolyte balance of the body deteriorates and some women also have acidity problems. Apart from this, many women become victims of problems like weakness and dizziness. To avoid this, they should be careful a day before and at the time of sargi. If the right diet is taken a day before, then there will be no problem on the day of Karva Chauth and health will be fine.

What kind of diet is necessary a day before fasting?

Kamini Sinha says that a day before Karva Chauth, all women should avoid eating oily and highly spiced food. Acidity can be caused by eating oily and spicy food. This food also increases thirst. Eating like this can cause problems on the day of fasting. A day before Karva Chauth, all women should consume easily digestible foods. Dal, roti, vegetables, khichdi, kheer, buttermilk, curd and rooh afza milk can be consumed. Apart from this, fruits that fulfill the lack of water can also be consumed. All women should avoid eating bananas.

Take Healthy Foods Even During

Sargi According to Dietitian Kamini Sinha, the Karva Chauth fast begins with the ritual of Sargi. Sargi takes place around 4:30 am to 5:30 am. During this, women can take fruits custard, curd, buttermilk. Apart from this, drinking coconut water at the time of sargi will keep women hydrated throughout the day and the electrolyte balance of the body will be maintained. With this, acidity, weakness, lack of energy or other health problems can be avoided.

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