Breast cancer: This deadly disease is increasing rapidly among women all over the world, adopt these habits to avoid

Breast Cancer Symptoms: Breast cancer disease is increasing rapidly among women all over the world. It can come back even after its treatment. To avoid this, incorporate some habits into your lifestyle.

Health Tips: In the last few years, there is a rapid increase in the cases of many dangerous diseases around the world. One of these diseases is breast cancer in women. Each year more than 20,000 Australians, mostly women, are diagnosed with breast cancer. If you are one of them or know someone, the good news is that 92 out of every 100 women live five years or more after being diagnosed with breast cancer.

But women are often so shocked and distressed by the life-altering side effects of their cancer treatment, the effects of which can last for many years, and there are many people who live with the fear of getting cancer again. , even if they have exceeded the limit of living for five years.

How to avoid breast cancer?

1. Increase Physical Activity

To avoid this, increase physical activity. In the beginning, do light exercise and physical activity. Then increase it gradually. Increase it to about two and a half hours a week. It involves a mix of aerobic exercises (such as walking) and resistance exercises (which target specific muscle groups), performed at a moderate or high intensity to make you a little stronger. Women with breast cancer who exercise and are more active have better quality of life, strength and fitness, and have fewer and less severe side effects during active treatment of the disease.

2. Healthy Diet

It has been shown that women who eat a better diet – including a higher intake of vegetables, fruits, legumes, nuts, whole grains and fish – live longer after a diagnosis of breast cancer than those who do not. This is mainly due to the benefits of a good diet on reducing the risk of other health conditions, such as heart disease, rather than having a direct effect on the risk of dying from breast cancer.

3. Gain Weight

Excess body weight is also considered bad after a diagnosis of breast cancer. But there are no clinical trials to the contrary to show that weight loss after a diagnosis of breast cancer may be of greater benefit in its treatment. Weight gain is common after breast cancer treatment. According to the study, women who lost weight after breast cancer treatment also reduced their risk of heart disease and diabetes.

4. Get a good sleep

Women suffering from breast cancer may continue to have problems with sleep deprivation for years even after treatment. Women with breast cancer who have little or no sleep, live less than women who get enough sleep. Although sleeping more is always beneficial, it is not so. Sleeping more than nine hours per night—as compared to seven to eight hours—is associated with a 48% increased risk of breast cancer. But, the study has not yet been able to reveal the possible reasons for this.

5. Eating Method

Studies show that the way you eat also affects your health. The difference in the time between dinner and the next day's breakfast can also increase the risk of breast cancer. Women who fasted overnight for less than 13 hours, that is, less than 13 hours between dinner and breakfast the next day, were more likely to be diagnosed with breast cancer than women who kept a gap of 13 or more hours. Afterwards, the risk of it coming back was seen to be 36% higher.