Why the problem of infertility is becoming common nowadays, know the reasons and methods of prevention!

The major reason for infertility is considered to be our poor lifestyle. This problem is increasing very fast in urban areas. One out of every six couples suffers from this problem.

Infertility has become a common problem nowadays. This problem is increasing faster in cities than in rural areas. Statistics show that one out of six couples in cities are facing the problem of infertility. The main reason for infertility is considered to be our wrong diet, less physical activity, excessive stress, hormone imbalance, obesity, late marriage, smoking or alcohol consumption etc.

Most of these problems are the result of our bad lifestyle. In this way, poor lifestyle can be considered as the main reason for infertility. If you are also a victim of this problem, then you have to understand one thing very well. This problem cannot be solved without making lifestyle changes. That's why you need to change some of your habits. Know about them here.

1. Taking too much stress affects the functioning of your hypothalamus gland. This gland affects the hormones that send signals to your ovaries to release eggs. In such a situation, the quality of the egg gets affected. At the same time, more stress affects the sperm count of men. Apart from this, due to stress, many hormonal problems including thyroid surround the person. Due to which there is problem in conceiving.

2. Both active smoking and passive smoking are dangerous for health. If one of you also smokes, then it also affects the health of the other through passive smoking. The toxins released from cigarettes affect the reproductive organs. It also reduces the production of eggs and sperm.

3. Obesity slows down the rate of normal ovulation. It is also responsible for hormonal problems. So keep an eye on your BMI and keep obesity under control.

What to do

- stress regularly to control in yoga and meditation.

- physical workout is very important. Sarvangasana, Paschimottanasana, Supta Baddha Konasana, Bhujangasana, Setu Bandhasana etc. are very beneficial to overcome the problem of infertility. Learn from an expert and practice it.

- fruit diet, include green vegetables, Draifruts, sprouts etc. Avoid outside junk food and more greasy food.

- Say goodbye to smoking and alcohol forever. Also, do not delay in planning pregnancy after marriage