Follow these 5 ways to deal with chronic pain, your problem will definitely be solved

Headache is a blanket term used to describe pain in one or both sides of the head and upper neck. According to WHO, every adult experiences a headache at some point in their life.

Headache is a blanket term used to describe pain in one or both sides of the head and upper neck. According to WHO, every adult experiences a headache at some point in their life.

Common causes of headache are stress and anxiety, emotional distress, irregular eating habits, dehydration, high blood pressure, hot weather etc.

In a primary headache, there is a strain on the nerves, blood vessels and muscles in the head and neck region, which may be accompanied by changes in chemical activity in the brain. Migraine, cluster headache and tension headache fall under this category.

Migraine is a type of primary headache, the cause of which is not clearly known. However, studies have suggested a combination of environmental and genetic factors.

So, here we are with 5 tips to deal with chronic pain.

acupuncture

Experts have suggested that acupuncture may reduce migraine headaches and that doctors should provide information about acupuncture as an option when discussing preventive treatment strategies with patients. This method may be recommended as a prophylactic treatment and doctors should provide patients with information about acupuncture as an option when discussing preventive treatment strategies.

aromatherapy

Aromatherapy is a process of burning essential oils and inhaling aroma into the air. But, this process is not just used to change the mood. Yes, studies have shown that which method can be used as a therapy to treat stress, anxiety and even migraine.

contribution

There is hardly any disease in the world which is not treated by yoga. Yes, like other health problems, yoga can also treat your migraine. Try Setu Bandhasana (Bridge Pose), Shishuasana (Child's Pose), Hastapadasana (Standing Forward Bend) and more.

Avoid Smartphones and Gadgets

Researchers at the All India Institute of Medical Sciences (AIIMS) say that smartphone users suffering from regular headaches and migraines are more likely to use painkillers and get less relief. The study, published in the journal Neurology: Clinical Practice, suggested that people who use smartphones excessively may be more prone to migraines.

avoid sleep

Lack of sleep can be one of the main reasons for migraine attacks. Not only this, but many other problems like anxiety, depression, fatigue etc. arise due to sleep apnea. Therefore, to improve your health, take proper sleep of 6-7 hours daily.