Men's Health Problems: Due to lack of sleep, the health of men becomes bad, which can also affect married life.
Getting enough sleep is very important for physical and mental health. People who do not get enough sleep (Sleep apnea or Insomnia), many physical and mental problems arise in them. Not only this, due to lack of sleep, the sexual life of men also gets spoiled and they get surrounded by many serious sexual problems. Due to these sexual problems in men, married life of men can be spoiled.
Let us know about the sexual problems faced by men due to lack of sleep.
Men's Sexual Problems Due to Lack of Sleep
Many different researches have revealed that men who sleep less are more prone to develop the following sexual problems. If a man is suffering from lack of sleep and these sexual problems, then he should adopt helpful tips to get sleep. Like stopping the use of gadgets 2 hours before sleeping, keeping a dark and quiet room, exercising etc.
Decreased sexual drive due to lack of sleep Having
a balanced and healthy sexual drive in men ie libido is very important for a healthy sex life. According to a study published in the Journal of Sexual Medicine in 2015, men who get an hour more sleep every night, they have up to 14 percent more sex with their partner. People who are unable to get enough sleep, their sexual drive decreases due to fluctuations in mood.
The decrease in testosterone due to lack of sleep
, the sexual life of men depends on the level of testosterone hormone (Low Testosterone in Men). This hormone is also responsible for the fertility of their men. Due to insufficient sleep, the level of testosterone hormone in men can be reduced by 10 to 15 percent. This has been proved in a study conducted on adult men.
Reduction in penis tension due to insufficient sleep
Men need enough tension (erection) in the penis to have a physical relationship with the partner. But due to lack of sleep, the decrease in testosterone and oxygen does not bring enough tension in the penis of men. Also called erectile dysfunction. The level of testosterone in the body and the flow of oxygen are very important for the tension of the penis.
Low sperm count due to
sleep problems Sleep problems do not only affect sexual desire, testosterone or sex stress. Rather it can also bring down the sperm count of men. Fertility of men depends on sperm count and quality. According to a research published in the American Journal of Epidemiology, lack of sleep can reduce the number of sperm in men. In the research, people who were sleeping less also saw a decline in their sperm quality.
The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.
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