These 5 reasons why you should include wheatgrass in your summer diet, know

Wheat grass is the newest and most popular ingredient to hit the natural health scene, found everywhere from health food shops to regular juice bars. Made from the newly sprouted leaves of Triticum beautivum, it helps to do anything to improve the immune system from liver detoxification. Wheat grass is an amazing source of vitamins and minerals and is rich in vitamins A, C, E, iron, magnesium, calcium and amino acids.

Eight of the 17 amino acids are considered essential, which means that your body is unable to make them and you need to get them from food. Wheat grass contains chlorophyll, a pigment that has a range of health benefits. It also contains vitamins C and E and glutathione, which are important antioxidants. Know why you include wheat grass in your summer season diet.

Lowers cholesterol

Our body needs some cholesterol for the production of hormones and bile juice, too much cholesterol in the blood can obstruct blood circulation and increase the risk of heart diseases. It has been found in many studies that wheat grass helps in reducing cholesterol levels. Wheat grass contains components that were similar to the drugs used to treat high blood pressure.

Helps in weight loss

Wheat grass juice has become a common and fast way to lose weight as a diet for many people. It contains thylakoids, which can help in losing weight. However, there is no evidence that wheat grass alone can help in weight loss.

Swell inflammation

Inflammation is a natural immune system response that protects the body from infections and injuries. Chronic inflammation is known to play an important role in diseases such as cancer, heart disease, and autoimmune disorders. Wheat grass and its components have been shown in many studies to help reduce inflammation. Wheat grass contains too much chlorophyll which has anti-inflammatory effects.

Boosts immunity

Wheatgrass juice is excellent for boosting the immune system due to its many vitamins and minerals. Wheat grass powder, juice and capsules are readily available and can be sold in health food stocks and special grocery stores. Wheat grass can be consumed in many ways and is available as a juice, powder or supplement. It is very easy to include it in your diet.

Aids in blood sugar level

Some of the symptoms of high blood sugar level include headache, thirst, frequent urination and tiredness. High blood sugar levels can cause serious problems such as skin infections, nerve damage and eyes. Wheat grass has been shown to help control blood sugar levels.