Drink this thing in milk, immunity will increase quickly and avoid corona - Newztezz Online


Tuesday, April 20, 2021

Drink this thing in milk, immunity will increase quickly and avoid corona

Everyone is scared of the new strain of 
Corona . Corona cases are growing rapidly and 
aggressively in the country and people are making every effort to defend themselves. For the past year, measures to wear masks and boost the immune system have been discussed around the world. People are adopting a variety of tips to keep their immunity strong and prevent corona infections. If you too are doing everything possible to save yourself and your family, let us tell you that here we are telling you a simple but very useful recipe for the availability of which you do not have to wander, but from the things present in the kitchen you can make . For this, the first thing you will need is milk. Using this, you can keep the immunity strong from children to the elderly. Let us know what is the way to make them and its benefits.

Date Milk

Dates are rich in antioxidants, anti-viral as well as vitamins and iron. Daily intake of it controls blood sugar level, high blood pressure etc. The nutrients present in it are very beneficial for the heart, bones and brain. In such cases, its properties are doubled when it is boiled in milk.

Seeds Milk

Pumpkin, sunflower, chia and flaxseed included in the category of dry fruits quickly boost immunity. Mix and grind them and boil with milk. You can also add honey. Its use protects against viral infections. Not only that, it also keeps you away from seasonal colds, coughs and fevers.

Dry Fruit Milk

Dried fruits like cashews, raisins, oats, pistachios etc. are rich in protein, fiber, calcium, antioxidants, vitamin-E and omega-3 fatty acids which speed up the body's immunity. In this case you can boil and mix this dried fruit in milk and fry it. Their nutritional value will increase. In addition to seasonal diseases, it also controls diabetes and blood pressure.

Drink turmeric milk

Turmeric has anti-bacterial, anti-inflammatory, anti-cancer properties. In this case, if you drink half a teaspoon of turmeric in warm milk before going to bed, your immunity will be stronger.

Ginger with milk

Ginger has vitamin, iron, calcium, antioxidant, anti-viral properties. In this case, drink it in milk and see its benefits. In a few days you will see the effect.

(Note: This is based on the information and general information provided in this article. We do not confirm this. Please consult the relevant expert before implementing it.)

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