World Kidney Day 2021: Know which foods to eat are harmful for kidney - Newztezz Online


Thursday, March 11, 2021

World Kidney Day 2021: Know which foods to eat are harmful for kidney

Every year, World Kidney Day is celebrated on March 11 worldwide. 
This day is celebrated to make people aware of kidney related diseases. Awareness campaign is conducted on this special day. People are made aware through different programs. This time, the theme of Kidney Day is Kidney Health for Everywhere Living Well with Kidney Disease.

We all know how important a good diet is for healthy health. But in today's run-of-the-mill life, people tend to be careless about their food and drinking habits. Because of which we are vulnerable to different diseases. Therefore it is important that we take special care of our food. Kidney is an important part of the body. It works by taking the dirt out of our body. That is why kidney affects our lifestyle the most.

Kidney patients should take 2000 mg of potassium, phosphorus and potassium in their diet daily. Excess of this can be harmful for you. Let's know about the food in which the quantity of these things is high. Because of which consuming these things can be harmful for health.


Avocado is very beneficial for our health. But due to the high amount of potassium in it, the kidney is harmful for the patients. A cup of avocado contains 37 percent potassium.

Brown rice

Brown rice is rich in phosphorus and potassium, which is harmful to the kidneys. You can use safe rice, porridge instead.


Bananas contain plenty of potassium which is harmful for kidney patients. You can eat pineapple instead.

Diary products

Diary products contain good amounts of calcium, phosphorus, protein and potassium which are harmful for kidney patients. Despite having a high amount of calcium in milk, phosphorus is rich, which can make the bones of kidney patients weak.

Packaged food

Packaged food is harmful to health. Packaged food has high amount of salt and sodium which is harmful for kidney patients.

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