The body needs the same amount of every vitamin, mineral and nutrient to maintain our health . One such essential mineral is iron, which helps to make the protein hemoglobin in red blood cells so that oxygen can easily reach every part of the body. If helps to make hemoglobin so that oxygen can easily reach every organ of the body. If the body stops producing the right amount of hemoglobin, not enough oxygen can reach all the muscles and tissues of the body. The disease caused by iron deficiency in the body is called anemia.
These causes can lead to iron deficiency in the body
According to the American Health website, iron deficiency can often be caused by avoiding iron-rich foods. Apart from this, excessive bleeding during periods leads to anemia and iron deficiency can occur in the body if iron-rich foods are not eaten at this time. Apart from this the need for iron increases during pregnancy and due to this, iron deficiency also occurs from time to time.
These diseases can be caused by iron deficiency
If the problem of iron deficiency is not treated in time, the immune system is weakened which can lead to depression, increase the risk of infections, which can lead to many diseases. , The baby may be underweight at birth, there may be a risk of heart disease, if the baby's body is deficient in iron, their development stops.
Symptoms of iron deficiency in the body
1. Feeling very tired and weak
2. Yellowing or discoloration of the skin
3. Shortness of breath or difficulty breathing
4. Irregular heartbeat
5. Headache or dizziness
6. Chest pain
7. Dry hair and skin
8. Restless leg syndrome (leg pain and tingling)
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