No Smoking Day 2021: Smoking is poison for the body, follow these methods to get rid of the habit of smoking

Today, No Smoking Day is being celebrated across the country. Every year on the second Wednesday of March, No Smoking Day is celebrated. The purpose of celebrating this day is to spread awareness among people about smoking so that they can quit smoking addiction. According to the World Health Organization (WHO), 7 million people die due to smoking and tobacco. According to 2019 data, about 35 percent of people in India smoke. Let's know how smoking affects your body and how you can get rid of it.

We all know that cigarettes not only harm the smoker, but also harm those who come in contact with them. Cigarette smoking can cause many serious diseases including heart attack, cancer. Apart from this, cigarettes harm your entire system. Smoking is not only harmful to your lungs, but also to the skin.

Due to smoking, your hair, skin and nails are affected. Due to smoking, fungal infection in your nails and hair starts to fall rapidly and become white. Apart from this, nicotine present in cigarettes also affects the genital organ of men and women. Excess of nicotine in the body also affects sex hormones.

Quit smoking habits in these ways

Quitting smoking is a difficult task, but you can leave it by consulting doctors and making plans. You can also take help of a center to quit smoking. These methods are a bit difficult to follow in the beginning but it is very beneficial for your health.

Stay away from trigger point

Many people have a habit of smoking cigarettes with tea - coffee and alcohol. These reasons are called triggers. Try to avoid these things. If you are going to a party where your friends are smoking then do not go there. Stay away from these friends for some time. These things will help in quitting cigarettes

Distract attention when craving

The call for anything is for some time. During this time, you should focus on other things. If you control yourself at that time, then it will become your habit. Controlling the cigarette smoking situation is not less than a victory for you.

Adopt nicotine therapy

Several studies have said that nicotine therapy is effective for quitting cigarettes. During quitting cigarettes it is common to have headaches, poor mood and feeling low energy. You can quit the smoking habit by using nicotine gum and patches.