Curd is very beneficial for your health and skin, use this way in summer

Summer season has started. If you include yogurt in your diet during this summer season, it can also be very beneficial for health and beauty. Proteins present in it, nutrients like calcium, riboflavin, vitamin B6 and vitamin B12 benefit both.

If you talk about beauty, using yogurt on the face, removes sunburn, tanning, acne, blemishes and also removes dry skin and wrinkles. Yogurt is cold, due to which it relieves problems like gas and indigestion, as well as improves digestion, removes mouth ulcers, reduces stomach heat, reduces weight and increases immunity.

Let us know about it in detail-

Benefits of yogurt for face-

To remove facial blemishes

To remove acne spots from the face, mix half a teaspoon lemon juice in one teaspoon of yogurt. Leave this paste on your face for 15 minutes. Now wash your face with clean water.

To get rid of wrinkles

To reduce premature wrinkles, add one teaspoon of oats to two teaspoons of curd. Allow both to soak for 10 minutes. Now mix the two together and make a paste. Massage the face for 15 minutes and then wash the face with clean water.

To cure dry skin

If your skin is dry, mix one teaspoon of honey in four teaspoons of yogurt to cure it. Now apply this mixture as a face pack. After about 20 minutes wash the face with clean water.

To finish tanning

To finish the tanning, add two pinches of turmeric to two teaspoons of curd. Apply this paste on the face. Leave it like this for 20 minutes. Then wash the face with clean water.

Benefits of yogurt for health-

Increases immunity

If you consume yogurt every day, then the bacteria that damage the body are eliminated. Due to the elimination of bacteria, your body's immunity increases.

Controls cholesterol and blood pressure

If you consume yogurt daily, bad cholesterol cannot be made in your body. Apart from this, it also controls blood pressure.

Keeps digestion fine

Eating curd is considered very beneficial for the stomach. Yogurt is helpful in keeping your digestion correct. Also relieves problems like gas and indigestion.

Helpful in reducing weight

Eating curd helps a lot in reducing body weight. By consuming it, you will not feel hungry for a long time, which proves helpful in controlling weight.

Keeps bones strong

Consuming curd reduces bone pain and also strengthens your bones. Actually, yogurt contains nutrients like calcium, potassium, magnesium, protein and vitamin D which work to increase bone mineral density and also strengthen bones.