People all over the world use cinnamon. There are many ways to use it. Some people use it at the time of making vegetables, while many people use it for drinking decoction. However, people abroad also use it in many other ways. In particular, it is used as a spice. At the same time, in Ayurveda it is considered a medicine.
There are many medicinal properties found in cinnamon, which are helpful in curing many diseases. In a disease, it is a panacea and it is sugar. For diabetes patients, it is similar to a nectar. Doctors also recommend patients to take cinnamon for sugar control. If you are also a diabetic patient and want to keep blood sugar under control, then definitely eat cinnamon in food.
Let us know how diabetes patients can consume cinnamon?
Cinnamon tea
Cinnamon is a kind of spice, which is used to enhance the taste of food. It is mixed with five spices called garam masala. Apart from this, if you use cinnamon tea, it is helpful in reducing blood sugar levels.
Experts believe that cinnamon contains a variety of medicinal ingredients, in which anti-oxidants and anti-inflammatory properties are particularly present. It is considered very beneficial in type-2 diabetes and insulin resistance. For this, drink two cups of cinnamon tea every morning and evening. Along with this, do walking daily too.
Cinnamon water
If you are a diabetic patient and want to control blood sugar, then you can do this using this simple method. All you have to do is boil three teaspoons of cinnamon powder in one liter of water for 20 minutes. Now consume this water throughout the day. This keeps your blood sugar under control.
In a research, cinnamon has been described as a diabetes drug. Through this research, it has been revealed that cinnamon can prove to be effective in reducing the effect of diabetes. For this, diabetes patients should take cinnamon at their convenience. This helps in controlling blood sugar.
No comments:
Post a Comment