Health Care Tips: Often people drink water immediately after eating food. If you also do this, then today we are going to tell you about the damage caused by it. Water immediately after eating food is very harmful for health. After eating food you can drink a little low temperature water.
On the other hand, if you drink cold water, it can cause poisoning in your stomach. Therefore, do not drink cold water after eating at all. Actually, body temperature is high after eating food. Which is harmful for the body. Apart from this, tea should not be drunk at all immediately after meals.
Actually, the amount of acid in tea leaves is very high. This makes the protein present in the food hard. After which his digestion becomes difficult. Do not consume tea after eating food. One should not sleep immediately after eating. This does not digest the food correctly. The problem of acidity is caused by sleeping immediately after eating.
Doctors say that there should be a gap of at least 2 to 3 hours between eating food and sleeping at night. Many people have a habit of smoking cigarettes immediately after eating food. Smoking the garden immediately after eating is equivalent to spoiling health. Drinking the headgeat immediately after eating food causes damage equal to 10 cigarettes. Fruit should not be consumed immediately after eating food. Gas is produced in the stomach immediately after eating the fruit. Due to this, one should eat one hour before having food.
After eating food, we forget and do some such things which have a bad effect on our body and health. We are going to tell you some tips that you should not do after eating food. Never eat food in full. Eat a little less than your appetite. With this, you can get enough space to digest food in the stomach. Nothing should be eaten after one hour of eating food.
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