A1 or A2… what milk do you drink every day? Know which one is more beneficial

Whenever there is talk of milk and health in homes, the discussion is only on whether cow's milk is more healthy or buffalo's milk. Along with this, people who buy milk in packets from dairy think about health on the basis of tonnage. But do you know there is another category of milk, which is called A1 or A2 milk. On these grounds too, milk is divided and from doctors to expert, there are different views on this.

By the way, most people believe that A2 milk is very healthy and the nutrients found in it are very beneficial for your body. But the question is, what is A1 and A2 and on what basis it is classified. What is the difference between these two and how can you identify A2 or A1 milk. Let's know everything related to these two milk, which you should know…

On what basis does the difference occur?

Actually, the difference in A1 or A2 milk is based on the nutrients found in it. In this too, it is divided on the basis of the amount of protein and the quality of the protein. If we understand in detail, milk contains nutrients like lactose, protein, fat, calcium and other vitamins and minerals. At the same time, these milk are distributed on the basis of protein. Explain that there are two types of proteins in milk, those proteins and the second casein protein. Casein proteins contain alpha and beta proteins. The beta proteins in it are named A1 and A2. In such a situation, where A1 beta protein is found, it is called A1 protein while milk with A2 beta protein is A2 type milk.

How is it recognized?

You know in technical terms what is the difference between A1 or A2. But you can also understand it based on the breed of cow. Cows from North Europe are A1 beta cows, including Holstein, Friesian, Ayrshire etc. At the same time, A2 cow is a cow from Guernsey, Jersey, Charolais. At the same time, the domestic breeds of our country also fall in the A2 category, while in the A1 category, mix breed cows come. At the same time, many people claim that this cow is divided on the basis of region.

Which milk is beneficial?

A2 milk has anti-inflammatory properties that reduce inflammation and irritation and can be digested easily. If you have problems of digestion (digestion) or are unable to digest lactose, then A2 milk is a better option for you. There is less protein in A1 milk. Mother's milk is considered to be the most nutritious and healthy for a child. After this, the second healthy option A2 can be milk.