Which oil is the healthiest for cooking, know here - Newztezz Online


Tuesday, February 23, 2021

Which oil is the healthiest for cooking, know here

The central government is now 
planning to work in mission mode to reduce the country's dependence on 
edible oil imports Under this, besides increasing the production of cooking oil from various sources, public awareness will also be spread for adequate consumption of oil. According to experts, the purpose of this new mission of the Modi government is to bring self-reliance in the field of edible oil.

At the same time, the money spent on its import is to be borne by the farmers. But do you know which oil is best for cooking? Fern oil, canola oil, coconut oil, peanut oil etc. There are many oils in which food is made. But which oil is good for our health? Let me tell you.

Many types of fats in cooking oil

Fern oil or coconut oil, almost all the oil used for cooking comes from its fruit or seeds. They are extracted for use by processing the PC in the machine. The oil used for cooking is high in fat. It contains saturated fat, monounsaturated fat and polyunsaturated fatty acids.

However for some years coconut oil was considered good in terms of health. It was considered so good that people started calling it a super food but a report from Harvard University denied its merits. Harvard University research calls coconut oil a poison.

Cause of serious illnesses

Oils contain high amounts of fat and the human body cannot digest more fat. So when we start consuming more oily things, fat starts to accumulate in our body. This can lead to serious health problems such as heart disease and high blood pressure. The reason behind this is that these fatty acids are bound to a single bond, called saturated fat, which is made up of particles of fatty acids.

What are LDL and HDL

There are two types of cholesterol in our body. Low density lipoprotein (LDL) and high density lipoprotein (HDL). LDL is often called bad cholesterol. It carries cholesterol from the liver to the cells. If the amount is too much in the body, it is very harmful to our health. HDL is considered good cholesterol. According to experts, it helps prevent coronary heart disease and stroke.

Which oil is beneficial?

Therefore, experts say that it is better to eat oils that are low in saturated fat. It is better to eat 6 fat oils. This lowers the level of cholesterol in the blood. At the same time the body gets the necessary fatty acids and vitamins. One survey found that increased consumption of olive oil reduced the risk of heart disease by up to five percent.

Olive oil

Olive oil means olive oil. Ole is a fat obtained from the fruit of Europaea (Olive tree) which is a traditional crop tree of the Mediterranean region. Olive oil is extracted from the crushed olive. It is currently considered the most beneficial oil. It is said to cure heart ailments.

Experts say- eat less oil. Do not overheat it. Use oil sparingly. Do not use the oil by heating it frequently. It is only beneficial for your health.

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