A little pain, mild fever, body pain, we went to the chemist immediately and took medicine. Pain killer medicine that helps reduce body aches, fevers and inflammations. Thus these drugs are considered to be effective and completely safe. But you need to be very careful while using it. In particular, it will do more damage to your kidneys.
Eating too much painkiller will make the kidneys worse
According to the National Kidney Foundation of the United States, about 5 percent of kidney failure in the United States each year is caused by OTC medications and painkillers. Once the kidneys have deteriorated, then the dosage of the drugs is resumed and there is a fear of further damage to the kidneys. Even if you do not have any kidney disease in the past, if you use this type of medicine, kidney tissue can be damaged. Which can damage the kidneys.
Pay special attention to these 5 things to keep your kidneys healthy
Don't drink too much water.
If there is a shortage of water in the body, its greatest effect falls on the kidneys. That is why you should drink 5 to 6 glasses of water every day. But drinking too much water does not make your kidneys work better. That is why drink as much water as the body needs
Eat a Healthy Diet-
Exercise-
If you do regular physical activity, your weight will also be under control and high BP will not be a problem. So do need a regular workout.
Quit smoking-
Smoking damages blood vessels. This causes blood flow to the kidneys to decrease and kidney function to be affected. So if you are also a smoker, change this habit today.
Reduce the intake of herbal supplements.
Excessive intake of vitamin supplements or herbal supplements can also damage the kidneys. That is why you must consult a doctor when using such items.
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