If You Have Arthritis Problems with joints and bones, keep these 8 things away from you

Arthritis is a complex problem of inflammation in the joints . Bone-joint pain or discomfort in any part of the body depends on the type of arthritis. According to one report, 40 percent of men and 47% of women suffer from arthritis in their lifetime. Experts say that avoiding many types of foods and beverages can reduce the risk of severe symptoms of inflammatory arthritis and osteoarthritis.

Gutton Containing Food

Cereals such as wheat, sorghum and millet contain a protein called gluten. Many types of elements are found in this protein. It contains an element called glycine, which is harmful to some people. Gluten is also a problem of inflammation. For this, the doctor recommends a gluten-free diet to prevent rheumatoid arthritis.

Red meat

Some studies have claimed that red meat and processed meat are responsible for inflammation. Which can worsen the symptom of arthritis. A study of 25,630 claims that high intake of red meat may increase the risk of inflammatory arthritis.

Sugar

Doctors say that arthritis patients should balance the amount of sugar in their diet. Avoid eating any 'added sugar' foods like candy, soda, ice cream or sauce. Research on 217 people identified 20 sugary items that increased the risk of rheumatoid arthritis.

Excess sodium

Experts say that it is very important to take care of sodium balance only in arthritis. Foods such as canned soup, pizza, cheese or processed meats are high in sodium. According to a 62-day study on mice, a balanced dose of sodium can reduce the risk of rheumatoid arthritis.

Vegetable oil

High in omega-6 fats and low in omega-3 fats can also be dangerous in the case of osteoarthritis and rheumatoid arthritis. Both fats are essential for the body, but the ratio of omega-6 and omega-3 in many Western diets can be responsible for imbalance inflammation. For this, if you consume omega-3 fats found in fish, you should avoid the omega-6 fats present in vegetable oils at that time.

Food containing AGEs

Advanced glycation and products (AGEs) are molecules formed by the reaction between sugars, proteins and fats. It is usually caused by raw animal meat or a variety of cooking methods. High protein or high animal foods with fried, roasted, grilled or boiled diet are the main source of AGEs. Such things should be avoided especially in inflammatory arthritis.

Alcohol

Patients suffering from inflammatory arthritis should definitely stop consuming alcohol. According to a study of 278 patients suffering from spondyloarthritis, inflammatory arthritis has a detrimental effect on the spinal cord and cyclic. In such people, alcohol consumption damages their spinal structure.

Processed food

Ultra processed food items include refined granules, extra sugars and many types of inflammatory ingredients. This type of thing can also increase the discomfort of arthritis patients. A study of 56 patients with rheumatoid arthritis found that excessive intake of ultra-processed foods leads to heart disease and high blood sugar.