70 percent of our bones are made up of calcium phosphate. This is the reason that the lack of calcium has the worst effect on the health of bones. Many times people start taking supplements to meet the deficiency of calcium in the body.
If a specialist has asked you to check your physical condition, then it is fine. But if you are taking it on your own thinking that it will give calcium to your body, then it is not right. Because the way calcium deficiency causes harm to the body, in the same way excess of calcium can also be very harmful for your health.
Know how much calcium is necessary for everyone
Generally, men should take at least 1000 to 1200 mg calcium, women and elderly should take 1200 to 1500 mg and children should take at least 1300 and more than 2500 mg calcium daily. But if you take so much calcium daily through food, in addition to taking calcium supplements, then it can be very harmful for your health.
These losses due to excess calcium
Actually, when calcium gets high in the body, the kidneys cannot filter it easily. In this case there may be problem of stones. Apart from this, BP is also affected due to excess calcium, as well as stiffness in bones. This causes bones to become brittle and there may be a problem of early breakage. At times it can also be responsible for brain damage.
Take a calcium-rich diet, not a supplement
Never take supplements from your mind without doctor's advice. Take calcium rich food instead. For this, take at least two glasses of milk daily. Apart from this, take dairy products like curd, buttermilk, cheese etc. Along with the calcium diet, make a habit of sitting in the sun for a while so that the vitamin D from the sun can absorb calcium in the body.
No comments:
Post a Comment