Iron deficiency in the body increases the risk of anemia, which iron utensils are used to eliminate. Experts believe that feeding babies in an iron vessel continuously for a few months will not cause anemia and will also improve their hemoglobin levels. People usually cook food in an iron pan to take advantage of all these benefits and eliminate iron deficiency but did you know that iron utensils should be used with caution, even a few misuse of it can get you in big trouble so what care should you take while using iron utensils It is necessary to keep.
Once the food is ready, put it in another bowl immediately
Immediately after cooking in iron utensils, put it in another utensil as soon as possible, especially in glass utensils and stainless steel utensils. This is because when vegetables are cooked in an iron pot, they turn black as soon as possible.
Do not eat this substance by mistake
Sour things should not be eaten by mistake in an iron pot. Sour or acidic substances can cause bad taste in your food by reacting with iron. Health which also spoils the taste of your mouth.
It is also wrong to bake food every day
Iron utensils should be cooked only twice or thrice a week. Do not clean with strong hands, it is best to use a mild detergent powder.
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