Amla is very beneficial for our skin along with our health. It is rich in vitamin B5, vitamin B6, potassium and magnesium. Amla has a good amount of antioxidants which helps in increasing immunity.
Amla is a supper food that can be used to avoid many diseases. This will strengthen your digestive power too. You can eat Amla in the form of raw, powder, pickle and juice, which is very beneficial for your health. This is the seasonal fruit of winter, by consuming it you stay away from seasonal infections.
The powder
Drink Amla powder and honey in a glass of water every morning. Consuming it on an empty stomach will keep your digestive system strong.
The juice
In the morning, drinking 20 teaspoonfuls of lukewarm Amla, adding lukewarm water increases the eyesight.
Amla Marmalade and Pickle
If you want, you can make Amla pickle or Morabba at home. There are many nutrients in it.
Amla Candy
You can use fermented amla 3 to 4 times a day. Consuming it daily does not stench from the mouth as well as feel freshness.
Dried gooseberry
Cut the gooseberry and dry it in the sun. After drying completely, keep it in a box and consume it daily.
Benefits of amla
Get glowing and healthy skin
Eating Amla daily makes your face glow naturally. The antioxidant present in it reduces the problem of skin aging. Drinking juice reduces wrinkles and fine lines. Along with this, it also works to detox the body.
Makes bones strong
People who have weak bones should drink Amla juice. It works to strengthen your bones.
Amla juice increase immunity
Amla is rich in vitamin C, which keeps diseases away due to seasonal infections. Apart from this, it helps in avoiding stomach pain, cold and cold.
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