Winter requires outdoor exercise, know what to keep in mind

Lockdown during the Corona period is now over and life is back on track. At the same time, people are becoming more aware of their health. We must prioritize our own health in keeping with government guidelines . This is because the threat of coronavirus is still there. During the winter season we are surrounded by laziness and do not feel like doing any of our work. But if you want to keep yourself fit, fit and healthy, you need to get your body in active mode.

Extra fat can be reduced

In winter we all accumulate excess fat. Exercise is very necessary to burn it. Most people are unaware that exercising in the cold season burns more calories than taking a hot shower.

Cold and the connection of calories

You will be surprised to know that not only exercising, but also sleeping in a cold room can burn some calories. The cold season can help increase brown fat in the body, which produces three hundred times more heat than any other tissue in the body and can burn several hundred calories per day.

Vibration also burns calories

An Australian scientist from Sydney's Garvan Institute of Medical Research, Dr. According to a study by Paul Lee, sleeping in a cold room with a temperature of about 19 degrees can increase body fat content by up to 42 percent and increase metabolic activity by up to 10 percent.

Pre-workout drinks

There is almost no better way to get rid of sleep than with black coffee. Start the day with a cup of black coffee. This will help you to get ready for the workout by eliminating laziness. Also a lot of pre-workout drinks, because, it gives instant energy.

Herbal tea

Herbal tea is very beneficial in winter season and it is also a good body detox. It contains all the herbs that help to make the body feel warm and fresh.

Warmup is required

Don't forget to do cardio exercises or jogging. This is most effective for weight loss and you will never feel lazy doing it.

Post workout meal

Hot chocolate hydrates and refills the bead immediately if taken with skimmed milk. You can also add cocoa powder if you wish. Milk will give you a pop of protein and carbohydrates. While it is, cocoa is rich in antioxidants. So if you are trying to maintain a healthy weight in the winter, do not be afraid of the cold season and need to take advantage of some time outside exercise.