This is the best diet chart for women, to stay healthy for a long time

The women of the present time are handling both office and home together, thus increasing the burden of responsibility and work on women. Their lives are not easy because of the double responsibility. It is having a detrimental effect on the health of overweight women. Because, in the midst of a hectic life, women cannot take good care of their health.

Working women are also suffering from a number of ailments and health related ailments due to inability to take care of themselves. As diseases like skin aging, gray hair, knee and foot pain have become common, we have come up with some good food for women keeping in mind all these problems. Incorporating this food into the diet every day can help women keep themselves healthy . The main reason is that women can prevent their growing age by eating this type of food.

Apple

'Eat Apple a Day' The doctor advises eating an apple every day. Because, apples have many benefits to the body. It contains a lot of vitamins and nutrients, which keep the body away from many diseases. That is why women should include an apple in their daily diet. It is worth mentioning that eating apples does not cause anemia in women and also controls blood sugar.

Milk

The workload on women increases with increasing age and their body seems to develop calcium deficiency. So that the bones of the body begin to weaken. That is why women should necessarily drink a glass of milk every night before going to bed. Drinking milk at night provides energy to the body and eliminates calcium and vitamin-D deficiency.

Pomegranate

Iron deficiency is found in the body of women in India and many countries of the world. So pomegranate is one thing that contains 80 to 85 percent iron. Incorporating pomegranate in women's daily diet helps in maintaining blood circulation. That is why women should consume pomegranate.

Ambala

Abla is rich in vitamins A, B and C. This fruit is like nectar for women. Daily consumption of Amla strengthens the digestive system and also increases the brightness of the eyes. Mango consumption is considered to be a boon for those who have stomach gas and indigestion.