In today's running life, keeping oneself healthy is the biggest challenge for a human being. It is also very important to keep yourself healthy and to eat healthy foods for a good lifestyle. But which things we give more priority to in our diet, it only depends on you.
Because these healthy foods are the basis of healthy life. According to doctors, it is very important to keep in mind that what we are eating and how we are eating. Everyone knows that processed food is not very good for your health and we should try to eat it at least.
According to a journal published in the American Journal of Clinical Nutrition, eating ultra-processed foods containing sugar and preservatives, including pizza, burgers, sugar-rich snacks and cakes, etc., increases the risk of heart disease every day. There is also a possibility of premature death by consuming them.
According to a report by Insider, researchers in Italy followed the lifestyles of 24, 325 men and women aged 35 years and older for 10 years and collected some data. There was a description of the eating habits and health of those men and women.
From this report, they came to know that those who consumed processed foods in higher amounts showed a higher risk of cardiovascular disease, heart attack and stroke, while those who did not consume processed foods had less risk. People who ate more unhealthy food. They received at least 15 percent of their daily calories as processed food.
On consuming processed food, the body ingests 300 to 1250 calories a day. In this way, people in that category were 58 percent more likely to die of heart disease than their other peers, who used to consume at least ultra processed foods. They were 52 percent more likely to die of stroke or another type of cerebrovascular disease.
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