The intake of some things in winter is no less than the intake of any herbs. We have told you about the benefits of eating jaggery in winter and the benefits of eating things made from it. Sesame is helpful in controlling high blood pressure. A lot of research has shown that the oil found in sesame reduces high blood pressure and does not put too much strain on the heart i.e. it helps in eliminating heart diseases.
Nutrients present in sesame
Sesame contains an antioxidant called sezamine which prevents cancer cells from growing. Due to its quality, it reduces the chances of lung cancer, stomach cancer, leukemia, prostate cancer, breast cancer. Apart from this sesame has many benefits.
Benefits of eating sesame seeds
Sesame helps in maintaining good blood deficiency in the body.
Daily intake of oil is considered to be very necessary as well as beneficial for keeping hair and skin strong and healthy.
The protein in oil brings a lot of strength and energy to the whole body. So that metabolism also works well.
Sesame seeds contain certain elements and vitamins that help reduce stress and depression.
Sesame contains many types of calcium, iron, magnesium, zinc and selenium. Which helps the heart muscles to work actively.
Sesame contains dietary proteins and amino acids that help children develop bones. In addition it is very beneficial for the tissues.
Sesame oil is very beneficial for the skin. With the help of which the skin gets the required nutrition. And its tenderness is maintained.
How much sesame should be eaten
Sesame should not be eaten in large quantities as it is hot for the body. That is why you should be careful in consuming sesame. You should not consume up to 50-70 grams of sesame seeds daily. Especially women and young children should consume less sesame seeds.
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