Selenium intake is a boon for men, according to the WHO, know the amazing benefits - Newztezz Online


Saturday, January 2, 2021

Selenium intake is a boon for men, according to the WHO, know the amazing benefits

In addition to vitamins, proteins, carbohydrates, the body also needs selenium. 
Have you ever heard of selenium? Although very few people know about selenium but it is a very essential element for the body. Selenium is a mineral found in soils. Our bodies need the least amount of selenium, but it plays an important role in keeping us healthy. Without selenium many essential functions of the body such as metabolism and thyroid function are not possible. Selenium also regulates iodine in the body. Selenium-rich diets include a variety of whole grains, dairy products and oils, vegetables and fruits. Let me tell you for information that many problems can be caused due to lack or excess of selenium in the body. Let us tell you about the primary source of Selenium, side effects and its benefits ...

How much selenium is needed for the body?

The body needs selenium according to age. Newborns and pregnant women, on the other hand, need different amounts of selenium. According to the WHO, selenium intake requires 34 Ug per day for men and 26 Ug per day for adult women. According to the National Institutes of Health, people over the age of 14 usually require 55 micrograms of selenium a day. While newborns need 20 micrograms daily and children 30-40 grams of selenium. A pregnant woman needs 06 mg of selenium and a breastfeeding woman needs 07 mg of selenium daily. Selenium can be obtained from all foods. To stay healthy, we need to add selenium-rich foods to our diet.

Which of the following contains selenium?

Selenium is found in soil-growing substances as well as in meat.

Eggs: Eggs contain good amount of selenium. Eating just one boiled egg gives you 20 micrograms of selenium. All egg recipes are beneficial for you.

Tuna fish / cod: Selenium is also found in seafood such as tuna fish, oysters, clams, shrimp, salmon, crabs etc.

Cottage cheese: This is also a good source of selenium. One cup of cheese contains about 20 micrograms of selenium.

Brown Rice: 1 cup of boiled brown rice contains 19 micrograms of selenium.

Sunflower seeds

A quarter cup of sunflower seeds provides about 19 milligrams of selenium. Which makes for a good breakfast for people who don't eat animal products in particular. Sunflower seeds are high in selenium. Enjoy a cup of cooked beans and you will get about 13 mcg of selenium along with some important fiber.

Mushrooms: Mushrooms also contain a lot of nutrients, including vitamin D, iron and 12 grams of selenium.

The benefits of selenium

Selenium protects our body from damage to our reproductive, heart, immune, thyroid gland functions, DNA production and infection. Studies show that selenium stimulates antibodies, which are part of the immune system, and therefore selenium also helps fight infections caused by viral bacteria. Selenium acts as an antioxidant in the body which helps in preventing diseases like heart attack, asthma, cancer and atherosclerosis.

Side effects of selenium

If a person gets too much selenium in his body then he has to face many problems. So you should consume as much selenium as the body needs. Excessive intake of this can cause diarrhea, fatigue, hair loss, joint pain, skin problems i.e. change in skin color, nail problems, vomiting, bad breath and even pain in the veins.

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