Today we are going to tell you about such ways to increase sperm in this special report, which no one has told you till now. Believe me ... if you have adopted these methods just once, then you will never have to go through life for lack of sperm. It is generally seen that many men lack sperm during sexual intercourse. This condition is called low sperm count. In the language of science, the disease is named Oligospermia.
According to science, if a man has less than 15 million sperm per milliliter of semen, it is included in the category of low sperm. Due to the low count of sperm, women face problems in conceiving. So, we are going to tell you about some such ways to increase sperm in this special report, which can prove to be very effective for you.
Adequate sleep and exercise is very important.
Here we can tell you that many researches have shown that the lack of sperm in the body is also caused due to lack of sleep and not exercising. Along with this, a low number of sperm has been recorded in overweight people, so if you want to have an excessive amount of sperm, then you have to keep your weight down, because excessive weight causes your sperm count. Can.
Discarded narcotics In addition, if you want to produce better quality sperm, then you will have to stop consuming all the drugs. A research conducted in 2016 revealed that the quality of sperm decreases due to the consumption of intoxicating drugs. And he is also weak. So, if you want the sperm in you to be of good quality, then for this you will have to quit consuming the intoxicating substance today.
Think
carefully, do not start using any of the medicines to say anything to anyone. On many occasions, it has been seen that as long as you continue to take medicines, the amount of sperm in your body is quite good, but as soon as you stop consuming it, then it starts to decrease again. She goes. So, you do not have to face such a situation. For this, you have to avoid taking any medicines without thinking otherwise otherwise you may also face a serious situation.
Ashwagandha
If you want that you have too much quantity of Ashwagandha, then using Ashwagandha powder for this will be very effective. After many researches it was described as highly suitable.
Adequate Vitamin D
In addition to this, if you want to produce sufficient amount of sperm in your body, then for this you will have to consume enough quantity of vitamins and calcium. A research has shown that intake of calcium and vitamin D can prove to be very effective towards increasing sperm in your body.
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