Include these things in the diet to increase immunity in winter, stay away from every disease - Newztezz Online


Thursday, January 14, 2021

Include these things in the diet to increase immunity in winter, stay away from every disease

It is freezing cold across the country. 
Everyone in Eva is doing everything they can to protect themselves from the cold. This is because growing cold has an effect on our health. With the exception of seasonal transitions in winter, the problem of arthritis, joint pain increases. 
It is not enough to just wear warm clothes in winter , but you should also include in your diet something that will keep your body warm and boost your immunity. Low immunity weakens our immunity. Immunity boost can prevent diseases like cold, cough, flu and coronavirus. So let us know about the foods that you can consume to keep your immunity strong.


Mango is a winter superfood, rich in nutrients and vitamins. Mangoes are rich in Vitamin C. Eating mango every day can cure many ailments. This is very beneficial for our health. Amber works to detoxify the body. You can consume mango pickle in the form of juice if you wish. Apart from that, to avoid diseases, consume raw mango on an empty stomach every day.

Nutritious diet

Consuming jaggery in winter can save you from many diseases. Round is rich in nutrients like iron, magnesium and potassium. This season, jaggery and its derivatives should be consumed. Jaggery helps to clear your lungs.

Panjari and Ladu

Ginger ladu, gum ladu is specially made in winter. This ladu keeps your body warm from within. Cages made with ghee, wheat flour, nuts and beans not only keep the body warm but also help boost immunity. Consumption of ladu prevents cold and flu and makes your skin smooth and supple.


Most people believe that eating ghee makes you gain weight, but the fact is, ghee should be a part of your daily diet. Ghee needs vitamins A, K, E, omega-3 and omega-9. Ghee keeps your hair, skin and digestive system healthy.

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