If you want to lose weight, then know which is better way in walk and run? - Newztezz Online

Breaking

Tuesday, January 5, 2021

If you want to lose weight, then know which is better way in walk and run?


Losing weight in a run-of-the-mill life has become like a dream for people. 
Even after many attempts, people continue to find ways to reduce obesity. After gaining more weight, people start looking for ways to lose weight. Many people follow the same weight loss diet. So many people work with home remedies, but when no result comes out of it, then people start exercising to lose weight.

Obesity not only causes many diseases but also affects your personality. In such a situation, people start running and walking. Both walking and running exercises are best for those who want to lose considerable amount of weight, but if you try to find out which activities are better in running and running and which can give you better results. is. So it will be difficult for you to choose either of the two activities because both the processes are better for the body. In such a situation, which process will be better for your body. It depends on your body fitness. Here we have tried to explain the benefits of running and walking so that you can choose the right activity to lose weight. 

1. Health Benefits of Walking and Running

Walking and running are both good for health. Both these processes reduce the calories in the body. They are also good for your cardiovascular system. Along with this, they help to flex (flexible) your muscles and your mood. Apart from this, they can increase your stamina and help a lot in preventing any kind of chronic disease. 

2. Running to lose weight 

If your sole aim is to lose weight then running is the best option for you as it helps you burn more calories. Walking the same can help reduce your calories. Let me tell you that a person weighing 72 kg can burn 600 calories by running at 5 mph. If you want to keep your health healthy, then walking for 30 minutes daily is enough. The same 54-pound pedestrian burns 133 calories by walking at a normal pace for 2 miles. You can increase the number of calories burned by increasing running speed.

3. Choose whom to lose weight 

If you have recently started exercising to lose weight then start walking because walking burns your body calories which helps you to lose weight a lot. You can reduce your weight to a great extent by walking daily. If you are above 50 years of age or have a heart problem or joint and muscle pain, then walking is better for you. Running is a hip-effect activity that can put a lot of pressure on your body, which can damage your health.

4. Take away

One cannot lose weight just by exercising. For this, you can also include a healthy diet in the diet because the diet helps a lot in reducing your weight.

No comments:

Post a Comment