In winter some people like to sleep with their mouths covered with a quilt or blanket. Of course, it protects against colds, but this habit can be very harmful to our health. The condition of people suffering from various diseases including heart disease, asthma patients can also be very serious. So, if you feel comfortable sleeping this way , change these habits soon.
Risk of heart attack
In fact, people who sleep with their mouths covered, people who sleep with their heads covered with quilts. Oxygen cannot flow properly. And you get suffocated. If you have asthma or are struggling with heart problems, lack of oxygen can make your condition very serious. Sometimes an asthma attack and even a heart attack can occur.
May also have an effect on mental health
Excessive heat can cause problems such as insomnia, headaches, nausea, body aches, muscle cramps or fatigue. Some research has also shown that sleeping with the mouth covered has a risk of affecting mental health. It can cause problems like Alzheimer's or dementia.
Risk of weight gain
People with sleep apnea have difficulty breathing in such conditions, which can lead to sleep deprivation, as well as increased obesity.
What to do
If you also feel comfortable sleeping this way, try changing this habit. If this cannot be done by you, do not cover your mouth completely with a quilt. Keep some space open so that the flow of oxygen is not obstructed.
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