If you have a habit of eating eggs daily in winter, then definitely know these losses… - Newztezz Online


Thursday, January 7, 2021

If you have a habit of eating eggs daily in winter, then definitely know these losses…

Eggs are considered very good in terms of health. 
Egg is a better source of protein. Due to the warm nature, people consume it almost daily in winter. If you too are eating eggs these days, then definitely know its side effects or else there may be trouble.

Overeating affects kidney

Egg contains a lot of protein. Therefore, it should be consumed in limited quantity or else it may affect your kidney. You can eat one to two eggs in a day, but do not eat more than this.

Bacteria can cause trouble

A bacterium called Salmonella is found in the egg which comes from the chicken. In such a situation, if the egg is not cooked and eaten properly, it can cause many diseases in the body.

Biotin deficiency

Eating the white part of raw egg causes biotin deficiency in the body. Lack of biotin reduces vitamin H and vitamin B7 in the body and can cause muscle pain, cramps, hair loss and all skin problems.

Complaint of stomach pain and vomiting

Some people suffer from swelling, vomiting, stomach pain, diarrhea, cough by eating egg. It is actually caused by an allergy caused by the albumin present in the egg.

Risk of cholesterol rise from yellow part

Along with the fat in the yellow part of the egg, there is vitamin A, vitamin D, vitamin E and vitamin K. This is fine for those who want to increase their weight. But obese people, people suffering from BP and heart troubles should not eat this portion. Due to being rich in fat, there is a risk of increasing cholesterol, which can cause problems for such people.

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