If you are bathing in hot water in winter, be careful, also avoid these 10 mistakes for good health

With the onset of winter, our body's mood begins to change. The risk of spreading the flu and infection is high during this time, which is probably why people get sicker this season. Hot coffee, warm clothes and hot water are the most used at this time. But do you know how harmful these things can be to our health?

Bathe in warm water till late

According to experts, it is not a good idea to take a hot shower late in the day. It can affect the body and the brain. In fact, hot water damages skin cells called keratin. This can cause itching, dryness and other problems in the skin.

Warm clothes

Wearing warm clothes in the cold is a great relief. But wearing too warm clothes causes the body to suffer from overheating. In fact, our immune system produces white blood cells when it gets cold. Which protects us from infections and diseases. When the body overheats, the immune system cannot work on its own.

More meals

In the cold, people usually have a sudden increase in food intake. At this time people seem to eat anything without worrying about health. In fact, the body burns more energy to escape the cold, which we replace with hot chocolate or extra calorie meals. If you feel hungry, you should eat only fiber-rich vegetables and fruits.

Caffeine

In winter tea and coffee are good for keeping the body warm. But people forget that too much caffeine is harmful to the body. No more than 2-3 cups of coffee a day.

Drink less water

People feel less thirsty in winter. But this does not mean that the body does not need water in the cold. Water is excreted from the body through urination, digestion and sweating. Drinking no water can cause dehydration. This can lead to kidney and digestion problems.

Do this before bed

According to a research, it is better to cover the hands and feet with gloves-socks before going to bed at night. This remedy proves to be beneficial in improving the sleeping quality.

Bedtime routine

In winter the nights are long and the days are short. It disturbs the routine cycle and increases the hormone metallinin (a sleep hormone). Feeling drowsy, lethargic. This is why it is important to get enough sleep

Exit

People stop going out in the cold, to avoid the cold winds. But doing so has a detrimental effect on health. Lying at home will affect your physical activities. Obesity will increase and vitamin-D will not be available due to lack of sunlight.

Exercise

In the cold, people prefer to stay in bed. Zero physical activity causes our immune system to become sluggish. For this, charge the body with a workout including cycling or walking instead of lying in bed.

Self-medication

When people have a cough, cold or fever this season, they take their own medicine without seeing a doctor. This can also be a symptom of a serious illness. It is therefore important to consult a doctor before taking medications voluntarily.