We all know how important water is to us. Drinking water is very important to keep the body healthy, hydrated and all the organs of the body functioning properly. According to doctors, we should drink 2 to 4 liters of water daily according to the needs of our body. Apart from this, you may have heard people say that drinking hot water cures diseases. You will learn about the benefits of drinking hot water. But it also has some side effects. Which has an impact on our health. Let us know about it
Affects the kidneys
The kidneys have a special capillary system, which helps to remove excess water and toxins from the body. Warm water puts more pressure on the kidneys than usual. Because of this, the kidneys have trouble performing their normal functions. So do not drink hot water too often. Use a limited amount of hot water.
Burning lips
Often drinking hot water burns the lips. Therefore, doctors recommend that whenever you drink water, drink lukewarm water with small sips.
Damage to internal organs
Drinking too much hot water can cause sores in the mouth or inflammation in the mouth. Also, it can affect the levels of our internal organs.
#Health #Lifestyle
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