Who doesn't like to eat apples . Each person in the morning on an empty stomach to eat apples. The doctor also says that an apple eater does not have to go to the doctor every day. Of course apples are a special source of nutrients but there are also disadvantages. Yes… Today we are going to tell you about the health damage caused by eating these apples.
Disadvantages of eating apples
Research has shown that an apple contains 25 grams of carbohydrates and five grams of fiber. In this condition, eating more apples can increase body fat. It can also increase sugar levels.
It is more dangerous to eat apples on an empty stomach. Doing so increases the risk of heart disease. Indeed fructose is found in large quantities in apples. It is a kind of sugar substance. It goes into the body and makes a syrup. Interestingly, glucose enters the body and is absorbed into the blood, but fructose cannot be absorbed and remains only in the liver.
Apart from this, eating apples can also cause allergies. At the same time, a substance called cyanide is found in apple seeds, it damages the digestive process. At the same time, taking too much apple cider vinegar lowers the amount of potassium in the blood and people face difficulties because potassium is a very useful substance in our body.
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