Citrus less khatto-sweet nectar juice. Citrus fruits are rich in Vitamin C and Potassium . Due to its sour-sweet taste, citrus juice is the most popular juice in India which is easily available everywhere. Citrus fruits also contain fiber which is very beneficial for health. Learn how beneficial citrus juice is for our health and body.
The benefits of citrus juice
Scurvy is a disease in which there is a complaint of bleeding from the gums. This disease is caused by vitamin C deficiency. Citrus juice is rich in Vitamin C which is helpful for this disease.
Citrus juice is very beneficial for digestion. Citrus juice helps in digestion due to its sweet aroma and acid content. Citrus juice also relieves many stomach problems.
Drinking citrus juice every day helps in proper blood circulation. Citrus juice boosts the immune system which gives the body the power to fight diseases.
Citrus fruits are very low in calories. For the same reason it helps in weight loss. Drinking citrus juice with honey relieves weight gain problems.
Citrus juice is also very beneficial for pregnant women. This benefits the health of both mother and baby.
Citrus juice contains copper which helps in conditioning the hair. Washing the hair with it makes the hair soft and shiny.
Drinking citrus juice keeps cholesterol levels under control and also eliminates the problem of blood pressure.
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