New Delhi: We use milk to meet the protein content. It is the main source of protein especially for vegetarian people. Also we have a habit of drinking milk since childhood. It contains essential nutrients like calcium, vitamin B, potassium and magnesium. But if it is consumed incorrectly, then it can also do harm instead of profit. Let's know how to use milk correctly
1. Do not drink milk on empty stomach in the morning
. It is considered good to take milk in breakfast. But if you are drinking milk on an empty stomach, it can be harmful for you. Doing so affects the desalination system. It is advised that you should start the day with such food, which keeps your digestive system right.
2. Do not sleep by drinking milk immediately
. Besides empty stomach, if you sleep immediately after drinking milk at night, it is also not beneficial for health. Milk should be consumed 2 to 3 hours before bedtime.
3. Do not drink
sugar mixedly we often like to take milk with sugar. But it increases obesity. There is also a problem of burning sensation in the body.
4. Avoid drinking
packaged or bottled milk Sometimes the amount of lactose in packaged or bottled milk is unbalanced. Blisters can occur due to its use. At the same time, some people have side effects from lactose. They should also avoid the consumption of milk.
5. Do not drink too much boiled milk
, it is boiled to remove bacteria from raw milk. But milk should not be boiled again and again. It does not harm, but the essential nutrients of milk are lost.
Disclaimer: The information in this article is based on general beliefs. If you are suffering or suffering from any kind of disease, then please consult your doctor before implementing them ..
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